1. Power Clean:
1 rep – build up to about 80% of your 1RM

Then, EMOM 10
R1-3 @70%
R4-7 @65%
R8-10 @60%

2. “Wonderwall”

AMRAP 10
16 Pull Ups
8 Box Jumps (24/20)
16 Power Clean (95/65)
12 Pull Ups
6 Box Jumps 
12 Power Clean
8 Pull Ups
4 Box Jumps
8 Power Clean