Saturday April 3, 2021

Open Gym 7:30 – 8:45am

Class at 9:00am

Open Gym 10:15 – Noon


“Saturday Smash Up”

AMRAP 18

12/9 Calorie Row

16 Burpees to 6” Target

9 Cleans (155/105)

Rest 5:00

EMOM 15 – Rotate Movements

8 Toes to Bar

6 Chest to Bar

2 Bar Muscle Ups

Rest 5:00

AMRAP 10

30 Double Unders

15 Power Snatches (75/55)