Friday April 2, 2021

***R.E.D. Friday***
“Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.”
1. “Dork”
For time:
33 Back Squats (225/155)
15 Burpees
33 Deadlifts (225/155)
15 Burpees
33 KB Swings (225/155)
15 Burpees
*20 min time cap
2. Coach Lead Mobility