***R.E.D. Friday***

“Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.”

1. “Dork”

For time:
33 Back Squats (225/155)
15 Burpees
33 Deadlifts (225/155)
15 Burpees
33 KB Swings (225/155)
15 Burpees

*20 min time cap

2. Coach Lead Mobility