Thursday April 1, 2021
Every 5:00 for 25:00
:45 DB or KB Front Rack Hold (50/35)
500m Row, moderate pace
10/7 Strict Pull Ups
-Rest 5:00
Every 2:00 for 10:00
Max UB set of Toes to Bar
*do not go to failure, try to maintain same number for each set
Every 5:00 for 25:00
:45 DB or KB Front Rack Hold (50/35)
500m Row, moderate pace
10/7 Strict Pull Ups
-Rest 5:00
Every 2:00 for 10:00
Max UB set of Toes to Bar
*do not go to failure, try to maintain same number for each set