Thursday April 1, 2021

Every 5:00 for 25:00

:45 DB or KB Front Rack Hold (50/35)
500m Row, moderate pace
10/7 Strict Pull Ups

-Rest 5:00

Every 2:00 for 10:00

Max UB set of Toes to Bar

*do not go to failure, try to maintain same number for each set