Saturday March 27, 2021

Open Gym – 7:30am – 8:45am

Class at 9:00an

Open Gym – 10:15am – Noon


“Saturday Smash Up”

Every 2:00 for 12:00

2 Skill Front Squats

*tempo down/full pause in the bottom/stand up with speed

-Rest 5:00

4 Rounds:

8 Bench Press (moderate load)

15 RDL’s (light load)

1:00 Max L-Sit Hold*

Rest :90

*for 1 minute, accumulate as much time in an L-Sit as possible

-Rest 5:00

2 Rounds:

6” Deficit HSPU

Rest :90

4” Deficit HSPU

Rest :90

2” Deficit HSPU

Rest 2:00

*focus on skill, do not push overall volume

*if 6”/4”/2” deficits will yield low rep sets, decrease each deficit.