***Our Athlete of the Month is Skyla DeSimone! Check out her story HERE.***

1. Every 2:00 for 14:00:

Rounds 1-3
3 Power Cleans @70-80%

Rounds 4-5
2 Power Cleans @80-90%

Rounds 6-7
1 Power Clean @90%+

*the goal of this session is to add weight each set and lift every rep like it’s in the 90%+ category.

2. “Kills 99.9% of Germs”

AMRAP 16
200m Run
14 Overhead Squats (115/75)
200m Run
5 Bar Muscle Ups

3. Coach Lead Mobility