Tuesday March 23, 2021
***Our Athlete of the Month is Skyla DeSimone! Check out her story HERE.***
1. Every 2:00 for 14:00:
Rounds 1-3
3 Power Cleans @70-80%
Rounds 4-5
2 Power Cleans @80-90%
Rounds 6-7
1 Power Clean @90%+
*the goal of this session is to add weight each set and lift every rep like it’s in the 90%+ category.
2. “Kills 99.9% of Germs”
AMRAP 16
200m Run
14 Overhead Squats (115/75)
200m Run
5 Bar Muscle Ups
3. Coach Lead Mobility