Open Gym: 7:30am – 8:45am

Class at 9:00am

Open Gym 10:15am – Noon

“Saturday Smash Up”

5×4 Power Position Snatch

4×3 Above the Knee Snatch

3×2 Below the Knee Snatch

2×1 Snatch

*start around 60% of 1RM, this session is skill focused, keep weight doable and reps perfect

-Rest 5:00

50’ HS Walk

Rest 2:00

40’ HS Walk

Rest 1:30

30’ HS Walk

Rest 1:00

20’ HS Walk

*try to preform in 10’ intervals

-Rest 5:00

AMRAP 20

4 DB Thrusters (50/35)

6 Toes to Bar

24 Double Unders