Thursday March 18, 2021

***CrossFit Open 21.2 workout announcement tonight at 8pm!***

**Team Point scoring for Week 2:

– St. Patricks theme for Friday, green, gold, clovers, rainbows, leprechauns, etc., 1 point for dressing the part

– Instagram post (story or feed) tagging CrossFit 128 on Friday for 21.2 (1 point) for members that don’t have a Instagram account can still earn a point by teaming up with someone in class and getting in on their post/picture.

– Posting their score on the Games site by the deadline Monday night – 1 point**

1. EMOM 10
2 Power Clean + Push Jerk
*keep reps in 70-80% range

2. “The Quadyssey”
On a 8:00 clock:

4 Rounds
10 Toes to Bar
20 Wall Balls (20/14)

Max Cal Row in remaining time

3. Coach Lead Mobility