Monday March 15, 2021

***Make sure to post your 21.1 score on the CF Games site before tonight at

**Team Point scoring for Week 2:

– St. Patricks theme for Friday, green, gold, clovers, rainbows, leprechauns, etc., 1 point for dressing the part

– Instagram post (story or feed) tagging CrossFit 128 on Friday for 21.2 (1 point) for members that don’t have a Instagram account can still earn a point by teaming up with someone in class and getting in on their post/picture.

– Posting their score on the Games site by the deadline Monday night – 1 point**

1. Front Squats:
3×3 @70%
3×3 @65%

2. “Don Yee-Ote”
10 Rounds:
5 Burpee Box Jump Overs (24/20)
10 Alt DB Hang Snatch (50/35)

*15 min time cap