Open Gym: 7:30am – 8:45am

Class at 9:00am

Open Gym: 10:15am – Noon

“Saturday Smash Up”

For time:

15-12-9-6-3
Thrusters (115/75)
Bar Facing Burpees

-Rest 5:00

For time:

12-14-16-18
Deadlifts (185/135)
Toes to Bar

-Rest 5:00

21-15-9
Calories, Assault or Echo Bike
Chest to Bar Pull Ups