1. “Magonna”

4 Rounds

AMRAP 2
12 Rower Facing Burpees
Max Distance Row in Remaining Time

-Rest 2:00

AMRAP 2
250/200m Row
Max Rower Facing Burpees in Remaining time

-Rest 2:00

Score is distance (10m = 1 rep) + Burpees

2. 2 Rounds

25 Toes to Bar*
*Must be done in sets of 5

Rest as needed to keep rounds consistent