***Thursday March 11th there will be NO 6:15pm class!***

1. Snatch Skill Work

2. Every 2:00 for 3 Sets
3 Above Knee Snatch

Then,

Every 2:00 for 3 Sets

2 Below Knee Snatch

Then,

Every 2:00 for 3 Sets
1 Snatch

Start near 70% and add weight to the next set if previous set was perfect. This session is skill first.

3. Coach Lead Mobility