Open Gym – 7:30 – 8:45am (4 people only)
Rowing Club – 8:00 – 8:45am
Class at 9:00am
Open Gym – 10:15 – Noon

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“Saturday Smash Up”

5 Rounds for time:

3 Squat Cleans (185/125)
5m (16ft) Handstand Walk
3 Push Jerks (185/125)

-Rest 5:00

3 Rounds for time:

30 Wall Balls (20/14)
5 Muscle Ups

-Rest 5:00

For time:

9-15-21
Ring Dips
Toes to Bar