***February Committed Club***

**Congratulations to Chris Bell for being the newest member in the Red Brick club!!**

-Bill M. -Brian -Chris B.
-Craig -Csilla -Derrick
-Eddie -Jess -Kevin P.
-Lindsy -Mark D. -Mark M.
-Matt -Melissa F. -Mike J.
-Rachel -Sarah -Skyla
-Tanya -Wes

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1. Overhead Squats, from the floor:

3×20

Pick one weight for all three sets to stay unbroken. Rest as needed in-between sets. Focus on form AND speed

2. “Heartless”

4 Rounds for time:
8 DB Thrusters (50/35)
4 HSPU
8 DB Front Squats (50/35)
4 HSPU
8 DB Cleans (50/35)
4 HSPU

*20 min time cap