Friday February 26, 2021

“Open Workout 18.3”

2 Rounds for time:

100 Double Unders
20 Overhead Squats (115/75)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches (50/35)
100 Double Unders
12 Bar Muscles Ups

*14 min time cap

-Scaled:

Single Unders
OHS (45/35)
Chin Over Bar Pull Ups
DB Snatch (35/20)

-Foundations

Single Unders
Front Squats (75/55)
Assisted Pull Ups or Ring Rows
DB Snatch (25/15)