Friday February 26, 2021
“Open Workout 18.3”
2 Rounds for time:
100 Double Unders
20 Overhead Squats (115/75)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches (50/35)
100 Double Unders
12 Bar Muscles Ups
*14 min time cap
-Scaled:
Single Unders
OHS (45/35)
Chin Over Bar Pull Ups
DB Snatch (35/20)
-Foundations
Single Unders
Front Squats (75/55)
Assisted Pull Ups or Ring Rows
DB Snatch (25/15)