Thursday February 25, 2021
1. “Recovery is Key”
EMOM 30
Min 1: 10/8 Cal Row
Min 2: 15 Hollow Rocks
Min 3: 15/10 Hand Release Push Ups
Min 4: 15 Russian KB Swings
Min 5: Rest
2. Coach Lead Mobility
1. “Recovery is Key”
EMOM 30
Min 1: 10/8 Cal Row
Min 2: 15 Hollow Rocks
Min 3: 15/10 Hand Release Push Ups
Min 4: 15 Russian KB Swings
Min 5: Rest
2. Coach Lead Mobility