1. “18.4_2.0”

For time:

9 Deadlifts (225/155)
6 HSPU
12 Deadlifts (225/155)
9 HSPU
15 Deadlifts (225/155)
12 HSPU
9 Deadlifts (315/205)
15 HSPU
12 Deadlifts (315/205)
18 HSPU
15 Deadlifts (315/205)
21 HSPU

*10 min time cap

2. EMOM 15

Min 1: 12 Pendlay Rows (light weight)
Min 2: 20 Russian Twists (hold light plate)
Min 3: :45 Banded March