Monday February 22, 2021
1. Skill: Clean and Jerk
2. Touch and Go Power Clean & Push Jerk
12-10-8
Goal is to start around 50% of 1RM or heavier than “Grizzabel” weight. Build across sets. Rest as needed to stay unbroken.
3. Coach Lead Mobility
1. Skill: Clean and Jerk
2. Touch and Go Power Clean & Push Jerk
12-10-8
Goal is to start around 50% of 1RM or heavier than “Grizzabel” weight. Build across sets. Rest as needed to stay unbroken.
3. Coach Lead Mobility