***First day of Rowing Club Saturday morning at 8:00am! Come on in to learn some new tips and tricks!***

On a 35:00 Clock

Every 2:00 for 12:00

3 Clean and Jerks @70%

*Drop and reset each rep

Rest from 12:00-14:00

At the 14:00 mark after you Clean and Jerks:

AMRAP 21
30 Double Unders
15/12 Cal Row
10 HSPU