Friday February 19, 2021
***First day of Rowing Club Saturday morning at 8:00am! Come on in to learn some new tips and tricks!***
On a 35:00 Clock
Every 2:00 for 12:00
3 Clean and Jerks @70%
*Drop and reset each rep
Rest from 12:00-14:00
At the 14:00 mark after you Clean and Jerks:
AMRAP 21
30 Double Unders
15/12 Cal Row
10 HSPU