Monday February 15, 2021

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1. Find a 1RM Snatch Complex*

1 Above the Knee Snatch (hang position)

1 Below the Knee Snatch (low hang position)

1 Snatch

*Complex does not need to be unbroken, but must be completed within a :45 sec window.

2. “Break My Heart”


20/16 Cal Row

8 Overhead Squats (135/95)