Monday February 15, 2021
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1. Find a 1RM Snatch Complex*
1 Above the Knee Snatch (hang position)
1 Below the Knee Snatch (low hang position)
1 Snatch
*Complex does not need to be unbroken, but must be completed within a :45 sec window.
2. “Break My Heart”
AMRAP 15
20/16 Cal Row
8 Overhead Squats (135/95)