***Gym Shutdown! The gym will be closed until Monday February 15th!***

**Zoom classes today at 6:30am and 5:30pm with Coach Chris**

Meeting ID: 865 4749 3914
Passcode: 128313

Join Zoom Meeting
https://us02web.zoom.us/j/86547493914?pwd=QlhRdmRPSjdzQk9zUVVMcW5jWE94UT09

—————-

On a 20:00 clock:

0:00-6:00

“18.Zero”

21-15-9

Alt. DB Snatches

Burpees Over the DB

8:00-20:00

“21.Zero”

100 Single Arm DB Thrusters for time

*EMOM complete 5 Hand Release Push Ups