Friday February 12, 2021

***Gym Shutdown! The gym will be closed until Monday February 15th!***

**Zoom classes today at 6:30am and 5:30pm with Coach Chris**

Meeting ID: 865 4749 3914
Passcode: 128313

Join Zoom Meeting


On a 20:00 clock:




Alt. DB Snatches

Burpees Over the DB



100 Single Arm DB Thrusters for time

*EMOM complete 5 Hand Release Push Ups