Thursday February 11, 2021
***Gym Shutdown! The gym will be be closed until Monday February 15th!***
**Zoom classes today at 6:30am and 5:30pm with Coach Chris**
Meeting ID: 865 4749 3914
Passcode: 128313
Join Zoom Meeting
https://us02web.zoom.us/j/86547493914?pwd=QlhRdmRPSjdzQk9zUVVMcW5jWE94UT09
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1. “Tusa”
AMRAP 5
50 Sit Ups
80 Lateral Hops
12 Burpees
Max Squat Jumps in remaining time
-Rest 2:00
AMRAP 5
50 Sit Ups
12 Burpees
20 Squat Jumps
Max Lateral Hops in remaining time
-Rest 2:00
AMRAP 5
50 Sit Ups
80 Lateral Hops
20 Squat Jumps
Max Burpees in remaining time
2. Coach Lead Mobility