Thursday February 11, 2021

***Gym Shutdown! The gym will be be closed until Monday February 15th!***

**Zoom classes today at 6:30am and 5:30pm with Coach Chris**

Meeting ID: 865 4749 3914
Passcode: 128313

Join Zoom Meeting
https://us02web.zoom.us/j/86547493914?pwd=QlhRdmRPSjdzQk9zUVVMcW5jWE94UT09

——————-

1. “Tusa”

AMRAP 5
50 Sit Ups
80 Lateral Hops
12 Burpees
Max Squat Jumps in remaining time

-Rest 2:00

AMRAP 5
50 Sit Ups
12 Burpees
20 Squat Jumps
Max Lateral Hops in remaining time

-Rest 2:00

AMRAP 5
50 Sit Ups
80 Lateral Hops
20 Squat Jumps
Max Burpees in remaining time

2. Coach Lead Mobility