Wednesday January 27, 2021

***February’s Nutrition Challenge begins next Monday! It’s not too late to sign up and participate. There are information packets in the gym and a separate Facebook group for any and all participants. Search “CF 128 Nutrition Challenge”***

1. “Fran”


Thrusters (95/65)
Pull Ups

*9 min time cap

2. Find One Rep Max Thruster
*from the rack