Monday January 25, 2021
1. “Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
*15 min time cap
2. Find One Rep Max Hang Clean
1. “Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
*15 min time cap
2. Find One Rep Max Hang Clean