***Nutrition Challenge information session this Sunday 1/24 at 7:00p. If you are interested in participating in the Challenge starting February 1st but are unable to attend the Zoom meeting please reach out to Suzie (email or text) for more info or any questions.***

Here is the Zoom link:

Topic: Nutrition Q&A
Time: Jan 24, 2021 07:00 PM

Join Zoom Meeting
https://us02web.zoom.us/j/7239236978?pwd=UWhqL1BNdlJ2aG8rT0hiSitCMzRuQT09

Meeting ID: 723 923 6978
Passcode: 3zuyx3

——————-

1. Bench Press:
2×10 – light weight (45%)
2×5 – moderate weight (65%)
3×2 – heaviest weight (80%)

2. “Turn Signal”
1-10
Overhead Squats (95/65)
Handstand Push Ups

*12 min time cap