Thursday January 21, 2021
***January Athlete of the Month: Derrick Rockosi…***
1. Skill Day 6
2. “Optimus Prime”
AMRAP 7
Wall Balls (20/14)
*EMOM 5 Deadlifts (225/155)
*Score is total Wall Ball reps
Check out Derrick’s story HERE!
***January Athlete of the Month: Derrick Rockosi…***
1. Skill Day 6
2. “Optimus Prime”
AMRAP 7
Wall Balls (20/14)
*EMOM 5 Deadlifts (225/155)
*Score is total Wall Ball reps
Check out Derrick’s story HERE!