Tuesday January 19, 2021

***2021 Open t-shirts are no available for purchase!!!

You can order as many as you would like, youth sizes and tank tops are also available and you have the option of having it sent to the gym or directly to your house (for a delivery fee).

You can order HERE, orders form closes on February 15th!***

Front of shirt
Back of shirt (dry)
Back of shirt (wet/sweaty)

1. Power Cleans (15 mins)
Build to heavy 2 reps, touch and go

2. “Clean It Up”
100 Double Unders

3 Rounds:
5 Power Cleans (155/105)
10 Chest to Bar Pull Ups


100 Double Unders

*14 min time cap