***Tis the season! The CrossFit Open is upon us, it all begins on March 11th…it will be here before you know it! ANYONE, I repeat ANYONE can do this! We will be doing the workouts every Friday in the gym anyways so you might as well sign up ——> HERE

In years past we have set up teams, having each of the coaches as team leaders. This year we are going to try something different and just have two teams. Team Red and Team Black. These teams will be chosen, at random, the Wednesday before the Open starts. Each member will earn points for your team each week in multiple ways (rules and regs coming soon). Nothing like a little friendly competition within the community 🙂 You must be registered through the CrossFit Games website in order to be placed on a team. EVERYONE can play along!***

1. “Rappers Delight”

AMRAP10
12 Box Jump Overs (24/20)
6 Thrusters (115/75)
6 Toes to Bar

2. Skill Day 5