Wednesday January 13, 2021
1. Deadlifts:
5×5@65%
*of Max or moderate weight if you do not have a 1RM
2. “Killer Queen”
Every 5 mins for 20 mins (4 Rounds):
500m Row
15 KB Swings (53/35)
10 Ring Dips
1. Deadlifts:
5×5@65%
*of Max or moderate weight if you do not have a 1RM
2. “Killer Queen”
Every 5 mins for 20 mins (4 Rounds):
500m Row
15 KB Swings (53/35)
10 Ring Dips