Monday January 11, 2021
1. Push Press:
6×2, increasing weight
2. “Cash Me In, Cash Me Out”
For time:
30 Shoulder to Overhead (75/55)
30 Sit Ups
Then,
3 Rounds:
20 Double Unders
15 Hang Power Snatch (75/55)
Then,
30 Sit Ups
30 Shoulder to Overhead (75/55)
*13 min time cap