Monday January 11, 2021

1. Push Press:
6×2, increasing weight

2. “Cash Me In, Cash Me Out”
For time:
30 Shoulder to Overhead (75/55)
30 Sit Ups

Then,

3 Rounds:
20 Double Unders
15 Hang Power Snatch (75/55)

Then,

30 Sit Ups
30 Shoulder to Overhead (75/55)

*13 min time cap