***Skill cycle starts today! Chose one of the following skill sets to work on: Endurance, Pull ups or HSPU’s/Push Ups. Looking to improve or work on your muscle up? Go with the Pull Up option. Still working on those double unders? The endurance option will help with that. Just pick ONE to work on.***

1. “Last Minute”

25 Burpees

Then,

3 Rounds:
10 Deadlifts (275/185)
50 Double Unders

Then,

25 Burpees

*12 min time cap

2. Skill Day 1