Monday January 4, 2021
1. One Rep Max Power Clean
* (20 mins to complete)
2. “Power Cindy”
EMOM 20
Odd: 1 Round of Cindy
**Cindy = (5 Pull Ups, 10 Push ups, 15 Air Squats)
Even: 3 Power Cleans @75% of 1RM
1. One Rep Max Power Clean
* (20 mins to complete)
2. “Power Cindy”
EMOM 20
Odd: 1 Round of Cindy
**Cindy = (5 Pull Ups, 10 Push ups, 15 Air Squats)
Even: 3 Power Cleans @75% of 1RM