Friday January 1, 2021
***Welcome to 2021! Happy New Year!***
**Modified Class Schedule:
Open Gym 7:00-8:15am
Class at 8:30am and 10:00am**
“Three Girls, One Bar”
21-15-9
Thrusters (95/65)
Pull Ups
Squat Cleans (95/65)
Ring Dips
Deadlifts (95/65)
Handstand Push Ups
*24 min time cap