Friday January 1, 2021

***Welcome to 2021! Happy New Year!***

**Modified Class Schedule:

Open Gym 7:00-8:15am

Class at 8:30am and 10:00am**


“Three Girls, One Bar”

21-15-9

Thrusters (95/65)

Pull Ups

Squat Cleans (95/65)

Ring Dips

Deadlifts (95/65)

Handstand Push Ups

*24 min time cap