Monday December 28, 2020
1. 2 Push Jerks + Split Jerk
Build to heavy single complex (from rack)
2. “Moment of Clarity”
5 Rounds:
20 KB Swings (53/35)
40 Double Unders
*10 min time cap
1. 2 Push Jerks + Split Jerk
Build to heavy single complex (from rack)
2. “Moment of Clarity”
5 Rounds:
20 KB Swings (53/35)
40 Double Unders
*10 min time cap