***Christmas Eve!***

“12 Days of CrossFit”

1 Muscle Up (rings or bar)
2 Shoulder to Overhead (135/95)
3 Front Squats (135/95
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 KB Swings (53/35)
11 Handstand Push Ups
12 oz Beer or Devil Press (35/20)

*performed just like the song is sung…1…2,1…3,2,1….4,3,2,1….etc.

**Don’t forget your beer! 😉