Tuesday December 22, 2020

1. Power Clean + Hang Squat Clean
*work to heavy complex
2. “The Wet Bandits”
For time:
50 Power Cleans @80% of heavy complex
*EMOM 5 Chest to Bar Pull Ups
*12 min time cap
*0:00 start with pull ups
1. Power Clean + Hang Squat Clean
*work to heavy complex
2. “The Wet Bandits”
For time:
50 Power Cleans @80% of heavy complex
*EMOM 5 Chest to Bar Pull Ups
*12 min time cap
*0:00 start with pull ups