Friday December 18, 2020

***Next week, we will be reliving “The Ghost’s of Christmas Past” (workouts we have done in years past around Christmas time). Some of these are doozy’s…all leading up to “The 12 Days of CrossFit” on Christmas Eve. There will be no classes on Christmas Day.***

**Regular class schedule Monday, Tuesday and Wednesday…..Thursday, Christmas Eve: Open Gym 7:00-8:15am, Class at 8:30am and 10:00am**

“Cindy Lou Who”

For time:
Buy In: 500m Row
5 Rounds of Cindy

5 Pull Ups
10 Push Ups
15 Air Squats

Followed by…

3 Rounds of DT

12 Deadlifts (155/105)
9 Hang Cleans
6 Push Jerks

Cash Out: 500m Row

*17 min time cap