Thursday December 17, 2020
***Winter Storm Update: There will be NO CLASS or OPEN GYM Thursday morning. We will keep everyone posted for the evening classes, as for now, they are still on. Please stay safe!***
“French Hens” – at home, snow
AMRAP 3, x5
8 Burpees
8 Squat Jumps
10 V-Up Sit Ups
*Rest 2:00 between AMRAP’s
*Re-start each AMRAP. Score is total reps.
**In Class Programming**
1. EMOM Until Failure
3 Push Press @60%
*add 10/5 lbs every round
2. “French Hens”
AMRAP 3, x3
8 Burpees Box Jump Overs (24/20)
4 Thrusters (135/95)
10 Toes to Bar
*Rest 2:00 between AMRAP’s
*Re-start each AMRAP. Score is total reps.