Thursday December 17, 2020

***Winter Storm Update: There will be NO CLASS or OPEN GYM Thursday morning. We will keep everyone posted for the evening classes, as for now, they are still on. Please stay safe!***

“French Hens” – at home, snow

AMRAP 3, x5
8 Burpees
8 Squat Jumps
10 V-Up Sit Ups

*Rest 2:00 between AMRAP’s

*Re-start each AMRAP. Score is total reps.


**In Class Programming**

1. EMOM Until Failure

3 Push Press @60%
*add 10/5 lbs every round

2. “French Hens”

AMRAP 3, x3
8 Burpees Box Jump Overs (24/20)
4 Thrusters (135/95)
10 Toes to Bar

*Rest 2:00 between AMRAP’s

*Re-start each AMRAP. Score is total reps.