Wednesday December 16, 2020

***Winter Storm Watch! Please watch for any class cancelations on Thursday. Check back here on the website, the Facebook page or Instagram for updates. Let’s keep everyone safe!***

1. Deadlifts
5×5, increasing weight

2. “You’ll Shoot Your Eye Out”

6 Rounds, 2 mins on/2 mins off:
200/150m Row
15 KB Swings (53/35)
Max Sit Ups

*score is total Sit Ups