Tuesday December 15, 2020

1. Every 2:00 for 16:00

2 Snatches, drop and reset, increasing weight

*you can Power or Squat, choose the one you need to work on the most

…or, Max your Back Squat if you didn’t get to on Monday

2. “Clark, is your house on fire?”

5 Rounds:

9 Power Snatch (95/65)

9 Handstand Push Ups

*10 min time cap