Monday December 14, 2020
***Starting tomorrow, MASKS MUST BE WORN AT ALL TIMES while in the gym! If you need a “breather” mid workout, turn away from the class, take you mask down and grab a breath. Take a step outside if you need too as well. No score or time on the whiteboard is as important as your own safety!***
1. One Rep Max Back Squat
*re-test
2. “Arose Such A Clatter”
AMRAP 12
12 Wall Balls (20/14)
12 Deadlifts (95/65)
12 Push Press (95/65)