Monday December 14, 2020

***Starting tomorrow, MASKS MUST BE WORN AT ALL TIMES while in the gym! If you need a “breather” mid workout, turn away from the class, take you mask down and grab a breath. Take a step outside if you need too as well. No score or time on the whiteboard is as important as your own safety!***

1. One Rep Max Back Squat


2. “Arose Such A Clatter”


12 Wall Balls (20/14)

12 Deadlifts (95/65)

12 Push Press (95/65)