Friday December 11, 2020
1. Back Squat:
5×5 @60%
2. “Death By Power Cleans”
(135/95
*Min 1 = 1 rep…Min 2 = 2 reps….Min 3 = 3 reps…continue adding one rep each minute until you can not complete the reps required in under the min.
1. Back Squat:
5×5 @60%
2. “Death By Power Cleans”
(135/95
*Min 1 = 1 rep…Min 2 = 2 reps….Min 3 = 3 reps…continue adding one rep each minute until you can not complete the reps required in under the min.