Thursday December 10, 2020
“Spiked Eggnog”
21-15-9
Thrusters (95/65)
Toes to Bar
Calorie Row
Rest 5:00
15-9-6
Thrusters (115/75)
Chest to Bar Pull Ups
Calorie Row
*27 min time ca
“Spiked Eggnog”
21-15-9
Thrusters (95/65)
Toes to Bar
Calorie Row
Rest 5:00
15-9-6
Thrusters (115/75)
Chest to Bar Pull Ups
Calorie Row
*27 min time ca