Wednesday December 9, 2020

***Next week (Monday) will be the Back Squat re-test!!! If you can not make it to class on Monday, it’s ok, there will be other class opportunities to make it up during the week.***

1. Back Squat:
5×3 @70%

2. Strict Press:
6×3, increasing weight

3. “Fragile”
7 Burpees Over the Bar
7 Hang Power Snatches (75/55)