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1. RDL’s w/barbell
5×5, light weight

2. Bulgarian Split Squats (DB/KB)
5×5, each leg

3. “Red Ryder BB Gun”
For time:
50 Double Unders
40 Sit Ups
30 Push Press (115/75)
20 Power Cleans (115/75)
10 Front Squats (115/75)

*repeat at 8 min mark (round 2)
*repeat at 16 min mark (round 3)

*24 min time cap