1. 20 mins of Skill Work:

Take this time to work on a struggle movement. Dubs, Handstands, Pull Ups, Muscle Ups, etc.

Or, if you didn’t do the Back Squats Thursday, do those.

2. “Candy Cane”

AMRAP 20
8 Power Snatch (95/65)*
7 Hang Squat Sntach (95/65)*
6 Overhead Squats (95/65)*

*Row 400m every time you drop the bar, the Rows do not count in rounds + reps score