Thursday December 3, 2020

***Newest member to the wall of fame…Nate O’Keeffe, welcome to the Red Brick Club! One full year of 15+ classes/month. Strong work!

Congratulations Nate!!!***

Committed Club, November 2020:

-Ashley -Bill M. -Brian
-Chad -Chris B. -Cody
-Craig -Csilla -Dan F.
-Dan S. -Derrick -Eddie
-Emily -Irene -Jeff
-Jyll -Lindsy -Mark D.
-Mark M. -Matt -Melissa F.
-Melissa M. -Mike J. -Nate J.
-Nate O. -Rachel -Ryan F.
-Tanya -Tina


1. Back Squats

3×3 @75%
3×2 @80%

2. “Away In a Manger”

7 Rounds, 1:00 on/1:00 off:
5 Deadlifts (245/175)
12/8 Push Ups
Max Double Unders

*score is total reps Double Unders