1. Accessory Work:

a. 8 DB Row, each arm
b. 5 DB RDL’s, each leg
c. 8 Goblet Squats w/2 sec pause at the bottom
d. Plank Hold, :30 sec

2. “Mistletoe” 

18-24-30
Single DB Box Step Ups (50/35) to (24/20)
Alt. DB Snatches (50/35)