Tuesday December 1, 2020
1. 6 Sets:
2 Strict Press + 3 Push Press
*increasing weight
2. “Little Drummer Boy”
Every 5:00 Until Failure
200m Run
50 Double Unders
9 Shoulder to Overhead (135/95)
Rest the remainder of the interval
*each round add 3 Shoulder to Overhead
-5 round cap