Tuesday December 1, 2020

1. 6 Sets:

2 Strict Press + 3 Push Press
*increasing weight

2. “Little Drummer Boy”

Every 5:00 Until Failure
200m Run
50 Double Unders
9 Shoulder to Overhead (135/95)

Rest the remainder of the interval

*each round add 3 Shoulder to Overhead

-5 round cap