Monday November 30, 2020
1. 5 Rep Max Back Squat
2. “Bay Harbor Butcher”
AMRAP 17
5 Bar Facing Burpees
2 Power Cleans (215/145)
2 Muscle Ups
Rest :30
1. 5 Rep Max Back Squat
2. “Bay Harbor Butcher”
AMRAP 17
5 Bar Facing Burpees
2 Power Cleans (215/145)
2 Muscle Ups
Rest :30